Meet the trainers

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Name: Arthur Bruce Jr.

Business Name: FIT Happens LLC

Certification: American Counsel of Exercise (ACE)

Speciality: HIIT style weight lifting. It is fast paced, challenging, and perfect for toning, losing weight, and building muscle!

Favorite Exercise: Burpee into barbell shoulder press

Trainer's Site: www.makefithappennow.com

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Name: Shannon Washington

Business Name: StackedByShan Fitness LLC

Certification: SCW Education 

Speciality: HIIT cardio and weight lifting. I like to mix in the two because you're keeping your heart rate up which means you're torching calories while also building muscle at the same time!

Favorite Exercise: Hip thrusts

Trainer's Site: www.stackedbyshanfitness.com

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Name: Eric Roberson aka MrCommando aka Coach E

Business Name: Commando Athletix

Certification: American Counsel of Sports Medicine (ACSM) Exercise Physiologist  

Speciality: Making people better physically, mentally and spiritually

Favorite Exercise: Goblet Squats

Trainer's Site: www.commandoathletix.com

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Name: Shemiko McInnis aka "Meek"

Business Name: Queen Meek Fitness, LLC

Certification: National Academy of Sports Medicine (NASM)

Speciality: Toning & weight loss! I specialize in creating an enjoyable experience through patience and coaching!

Favorite Exercise: Deadlifts

Trainer's Site: www.queenmeekfitness.com

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Name: John Onimole AKA Coach John AKA WorkB4Work

Business Name: WorkB4Work, LLC

Certification: American Aerobic Association International and International Sports Medicine Association (AAAI/ISMA)

Speciality: Weight loss and toning!

Favorite Exercise: Core exercises, Muscle Ups, and Bench Press

Trainer's Site: Website under construction

*If you want to book a sesion with a trainer, please visit the trainer's website*