Meet the trainers
Name: Arthur Bruce Jr.
Business Name: FIT Happens LLC
Certification: American Counsel of Exercise (ACE)
Speciality: HIIT style weight lifting. It is fast paced, challenging, and perfect for toning, losing weight, and building muscle!
Favorite Exercise: Burpee into barbell shoulder press
Trainer's Site: www.makefithappennow.com
Name: Shannon Washington
Business Name: StackedByShan Fitness LLC
Certification: SCW Education
Speciality: HIIT cardio and weight lifting. I like to mix in the two because you're keeping your heart rate up which means you're torching calories while also building muscle at the same time!
Favorite Exercise: Hip thrusts
Trainer's Site: www.stackedbyshanfitness.com
Name: Eric Roberson aka MrCommando aka Coach E
Business Name: Commando Athletix
Certification: American Counsel of Sports Medicine (ACSM) Exercise Physiologist
Speciality: Making people better physically, mentally and spiritually
Favorite Exercise: Goblet Squats
Trainer's Site: www.commandoathletix.com
Name: Vernon "Vern" Harris
Business Name: Vern Fitness
Name: Kennedi "Fit Dawl" Wilkes
Business Name: Fit Fiend LLC
Specialty: Lower Body Gains & Body Sculpting.
Favorite Exercise: Lunges
Name: Coach 3rd aka Mr. Miyagi of Movemnt
Business Name: Legacy Fit3
Certification: Exercise Science
Specialty: Athlete Development, Speed Development, Neuromuscular Conditioning, Sport Specific Training
Favorite Exercise: Plyometric Movements
Trainer's Site: www.legacyfit3.com
*If you want to book a sesion with a trainer, please visit the trainer's website*