Meet the trainers
Name: Arthur Bruce Jr.
Business Name: FIT Happens LLC
Certification: American Counsel of Exercise (ACE)
Speciality: HIIT style weight lifting. It is fast paced, challenging, and perfect for toning, losing weight, and building muscle!
Favorite Exercise: Burpee into barbell shoulder press
Trainer's Site: www.makefithappennow.com
Name: Shannon Washington
Business Name: StackedByShan Fitness LLC
Certification: SCW Education
Speciality: HIIT cardio and weight lifting. I like to mix in the two because you're keeping your heart rate up which means you're torching calories while also building muscle at the same time!
Favorite Exercise: Hip thrusts
Trainer's Site: www.stackedbyshanfitness.com
Name: Eric Roberson aka MrCommando aka Coach E
Business Name: Commando Athletix
Certification: American Counsel of Sports Medicine (ACSM) Exercise Physiologist
Speciality: Making people better physically, mentally and spiritually
Favorite Exercise: Goblet Squats
Trainer's Site: www.commandoathletix.com
Name: Shemiko McInnis aka "Meek"
Business Name: Queen Meek Fitness, LLC
Certification: National Academy of Sports Medicine (NASM)
Speciality: Toning & weight loss! I specialize in creating an enjoyable experience through patience and coaching!
Favorite Exercise: Deadlifts
Trainer's Site: www.queenmeekfitness.com
Name: John Onimole AKA Coach John AKA WorkB4Work
Business Name: WorkB4Work, LLC
Certification: American Aerobic Association International and International Sports Medicine Association (AAAI/ISMA)
Speciality: Weight loss and toning!
Favorite Exercise: Core exercises, Muscle Ups, and Bench Press
Trainer's Site: Website under construction
*If you want to book a sesion with a trainer, please visit the trainer's website*